These recipes are easy, fun, and based on the principles of S.O.U.L...which stands for Seasonal, Organic, Unrefined, and Local. Using the principles of S.O.U.L. as on-going guidelines for shopping, cooking and eating is a powerful way to relate to what you buy in the store and at the farmer's market, and what you cook, and put on your plate and in your mouth. Some of these recipes are original, some are simple original favorites. In all cases, the authors are properly credited. Please pass along and Enjoy -they are in ready-to-print PDF format.