Food, Cooking & Eating

Foundational books to support education on food, cooking, and eating. Enjoy!

 

Body, Breath, & Movement

Your body is your temple..

 

personal development

 

leadership

Become a leader of self. 

 

communication

Powerful Non Defensive Communication. 

growth mindset

How to cultivate a growth mindset and what that means. 

 

 

 

Love More

Going beyond your comfort zone. 

integrity

The Four Agreements.

self confidence

Building trust in you.

 

habits

One step at a time. Easy does it.